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Plant-Based & Vegan Deals in Montreal
Compare plant-based and vegan grocery prices in Montreal — non-dairy milk, meat alternatives, plant-based cheese, vegan butter, frozen plant-based meals.
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Best plant-based deals this week
So delicious
Almond Coconut Non-dairy Frozen Bars
$5.99$7.9925% off
at Avril
Elmhurst
Almond drink - Unsweetened
$7.99$9.5917% off
at Avril
So delicious
Coconut Non-dairy Frozen Bars Sandwiches
$6.99$8.9922% off
at Avril
Earth's Own
Earth's Own Almond Milk Alternative Original 1.89 L
$3.49$4.9930% off
at IGA
Earth's Own
Earth's Own Almond Milk Alternative Vanilla 1.89 L
$3.49$4.9930% off
at IGA
Earth's Own
Earth's Own Gluten-Free Soy Milk Alternative Original 1.75 L
$3.49$5.4936% off
at IGA
Earth's Own
Earth's Own Gluten-Free Unsweetened Soy Milk Alternative Original 1.75 L
$3.49$5.4936% off
at IGA
Earth's Own
Earth's Own Unsweetened Almond Milk Alternative Original 1.89 L
$3.49$4.9930% off
at IGA
Earth's Own
Earth's Own Unsweetened Almond Milk Alternative Vanilla 1.89 L
$3.49$4.9930% off
at IGA
Earth's Own
Earth's Own Unsweetened Organic Almond Milk Alternative Original 1.75 L
$3.49$5.4936% off
at IGA
Big mountain
Firm tofu - Naturally smoked
$3.99$5.9933% off
at Avril
Gardein
Frozen Chicken Veggie Strips
$9.99$11.9917% off
at Avril
Gardein
Frozen Veggie Chicken Fillets
$9.99$11.9917% off
at Avril
Gardein
Frozen Veggie Ground Beef Crumbles
$9.99$11.9917% off
at Avril
Gardein
Frozen Veggie Sausage Breakfast Patties
$9.99$11.9917% off
at Avril
Silk Refrigerated Drink
$4.99$6.5924% off
at Adonis
So delicious
Vanilla Bean and Coconut Non-dairy Frozen Bars
$5.99$7.9925% off
at Avril
Epik eats
Vegan Captain Style Smoked Tofu
$7.99$9.9920% off
at Avril
Field roast
Vegan cheese - Creamy original chao with chao tofu sclices
$6.99$8.9922% off
at Avril
Epic tofu
Vegan Original Smoked Tofu
$5.99$7.9925% off
at Avril
Epik eats
Vegan Rotisserie Style Tofu
$7.99$9.9920% off
at Avril
Epik eats
Vegan Spicy Smoked Tofu
$5.99$7.9925% off
at Avril
Gusta
Veggie Ground Original
$3.99$4.9920% off
at Avril
Gusta
Veggie Ground Mex
$3.99$4.9920% off
at Avril
Gusta
Gusta Italiana Vegan Sausage
$5.50$7.9931% off
at Provigo
Blue diamond
Almond beverages chocolate
$2.99$3.299% off
at Avril
Blue diamond
Almond beverages original
$2.99$3.299% off
at Avril
Blue diamond
Almond beverages unsweetened chocolate
$2.99$3.299% off
at Avril
Blue diamond
Almond beverages unsweetened original
$2.99$3.299% off
at Avril
Blue diamond
Almond beverages unsweetened vanilla
$2.99$3.299% off
at Avril
Blue diamond
Almond beverages vanilla
$2.99$3.299% off
at Avril
Minor figures
Barista Oat Beverage
$32.94$36.6710% off
at Avril
Minor figures
Barista Oat Beverage
$5.49$6.7919% off
at Avril
Earth's own
Beverage oat - Vanilla
$4.49$4.9910% off
at Avril
Earth's own
Beverage oat - Original
$4.49$4.9910% off
at Avril
Folgers
Folgers Ground Coffee Black Silk 641 g
$18.97$25.4926% off
at IGA
Gardein
Frozen Veggie Turkey Stuffed Turk'y Herbed
$9.99$12.9923% off
at Avril
Gusta
Gusta Gusta Smoked Sausage
$5.50$7.9931% off
at Provigo
Impossible Foods Inc.
Impossible Plant-Based Burger 340 g (frozen)
$10.99$11.998% off
at IGA
Gusta
Italien Veggie Ground with veggies
$3.99$4.9920% off
at Avril
Maison riviera
Mango Passion Fruit Vegan Coconut Milk Delight Proteins 3 g
$5.99$7.9925% off
at Avril
So delicious
Mocha Almond Fudge Non-dairy Frozen Bars
$5.99$7.9925% off
at Avril
Elmhurst
Oat drink
$7.99$9.5917% off
at Avril
Cha's organics
Organic Fairtrade Light Coconut Milk
$4.29$5.2919% off
at Avril
Cha's organics
Organic Fairtrade Premium Coconut Milk
$4.29$5.2919% off
at Avril
Earth's own
Original gluten-free oat drink
$5.49$5.998% off
at Avril
Earth's own
Original Oat Beverage - Unsweetened
$4.49$4.9910% off
at Avril
Maison riviera
Raspberry Blackcurrant Vegan Coconut Milk Delight Proteins 3 g
$5.99$7.5921% off
at Avril
All plant-based products in Montreal
- 4 Ingredient Oat Drink — Oatly$5.79
- Almond beverages chocolate — Blue diamond$2.99
- Almond beverages original — Blue diamond$2.99
- Almond beverages unsweetened chocolate — Blue diamond$2.99
- Almond beverages unsweetened original — Blue diamond$2.99
- Almond beverages unsweetened vanilla — Blue diamond$2.99
- Almond beverages vanilla — Blue diamond$2.99
- Almond Coconut Non-dairy Frozen Bars — So delicious$5.99
- Almond drink - Unsweetened — Elmhurst$7.99
- Barista Oat Beverage — Minor figures$5.49
- Barista Oat Beverage — Minor figures$32.94
- Beverage oat - Vanilla — Earth's own$4.49
- Beverage oat - Original — Earth's own$4.49
- Beyond Meat Burgers À Base De Plantes — Beyond Meat$8.49
- Bologna Flavour Veggie Slices — Gusta$3.99
- Coconut Non-dairy Frozen Bars Sandwiches — So delicious$6.99
- Coffee creamers oat - Vanilla — Silk$7.49
- Earth's Own Almond Milk Alternative Original 1.89 L — Earth's Own$3.49
- Earth's Own Almond Milk Alternative Vanilla 1.89 L — Earth's Own$3.49
- Earth's Own Gluten-Free Soy Milk Alternative Original 1.75 L — Earth's Own$3.49
- Earth's Own Gluten-Free Unsweetened Soy Milk Alternative Original 1.75 L — Earth's Own$3.49
- Earth's Own Unsweetened Almond Milk Alternative Original 1.89 L — Earth's Own$3.49
- Earth's Own Unsweetened Almond Milk Alternative Vanilla 1.89 L — Earth's Own$3.49
- Earth's Own Unsweetened Organic Almond Milk Alternative Original 1.75 L — Earth's Own$3.49
- Extra-firm Tofu — Avril sélectionné$3.29
- Firm Tofu — Avril sélectionné$3.29
- Firm tofu - Naturally smoked — Big mountain$3.99
- Folgers Ground Coffee Black Silk 641 g — Folgers$18.97
- Fontaine Sante Tofu Extra Firm Plain — Fontaine Sante$1.50
- Frozen Chicken Veggie Strips — Gardein$9.99
- Frozen Veggie Chicken Fillets — Gardein$9.99
- Frozen Veggie Ground Beef Crumbles — Gardein$9.99
- Frozen Veggie Sausage Breakfast Patties — Gardein$9.99
- Frozen Veggie Turkey Stuffed Turk'y Herbed — Gardein$9.99
- Gusta Bologna Veggie Slices — Gusta$2.25
- Gusta Chickenless Strips — Gusta$2.50
- Gusta Gusta Smoked Sausage — Gusta$5.50
- Gusta Ham Veggie Slices — Gusta$2.25
- Gusta Italiana Vegan Sausage — Gusta$5.50
- Gusta Turkey Veggie Slices — Gusta$2.25
- Ham Flavoured Veggie Slices — Gusta$3.99
- Impossible Plant-Based Burger 340 g (frozen) — Impossible Foods Inc.$10.99
- Italien Veggie Ground with veggies — Gusta$3.99
- Mango Passion Fruit Vegan Coconut Milk Delight Proteins 3 g — Maison riviera$5.99
- Matcha Oat Drink — Oatly$6.59
- Mocha Almond Fudge Non-dairy Frozen Bars — So delicious$5.99
- Nourishing coconut milk shampoo — Ogx$10.49
- Oat and Coconut Coffee Creamer - Half and Half 10,5% Fat — Silk$7.49
By store
Plant-Based in Montreal — frequently asked questions
- Which Montreal grocery store has the cheapest plant-based?
- It varies week to week depending on flyer deals. Generally, discount banners like Maxi and Super C have the lowest everyday prices on plant-based staples, while Metro and IGA run aggressive weekly sales. Kaso ranks every plant-based deal across all Montreal stores by Value Score so you can see this week's actual winner.
- How often do plant-based prices change in Montreal grocery stores?
- Most grocery banners update flyer prices weekly on Thursday for the Thursday-to-Wednesday cycle. Fresh produce prices can change daily based on supply. Kaso refreshes pricing data daily across every supported Montreal store.
- What's a good Value Score for plant-based products?
- Our Value Score ranges from 1 to 5. A score of 4–5 indicates excellent value relative to historical pricing and comparable alternatives — these are the deals worth stocking up on. A score of 3 is good everyday value. Below 3 means the "deal" may be inflated or there's a cheaper equivalent at another store.
- Can I see plant-based prices by neighborhood in Montreal?
- Kaso shows pricing for the broader Montreal region, with location-based filtering for nearby stores once you set your postal code. Prices at chain locations within the same banner are typically identical across the city, but specialty stores like Adonis or Avril may have neighborhood-specific stock and pricing.
About plant-based prices in Montreal
Kaso compares plant-based prices across the major Montreal banners — Metro, Maxi, Super C, IGA, Provigo, and specialty stores like Adonis and Avril. Prices update daily.
Looking for a specific item? Try searching for oat milk, tofu, tempeh, or vegan cheese.