Metro Flyer This Week — Montreal
September 3, 2026 – September 9, 2026
Metro is one of Quebec's largest grocery chains with hundreds of locations across Montreal. Their weekly flyer typically runs Thursday to Wednesday.
Top 40 deals at Metro this week
Ocean Spray
Cranberry Sparkling Beverage
Schweppes
Tonic Soda Soft Drink
Irrésistible
Mini Double Chocolate Muffin
Irrésistible
Frozen Sirloin Beef Burgers
Ocean Spray
Ruby Red Grapefruit Cocktail
Cracker Barrel
Old Cheddar Cheese Slices
Stonefire
Naan
Maple Leaf
Shaved Hickory Smoked Turkey Breast
Irrésistible
Frozen Angus Beef Burgers
Nestlé
Lactose Free French Vanilla Coffee Whitener
Irrésistible
Frozen Pacific White Shrimp
Ocean Spray
Cranberry Flavoured Sparkling Drink
Gushers
Fruit Flavoured Gummy Snacks Variety Pack
Ocean Spray
Mango and Cranberry Flavoured Sparkling Drink
Kettle Brand
Sea Salt Kettle Cooked Potato Chips
Organic Broccoli
Stonefire
Artisan-Style Thin Pizza Crusts
Irrésistible
Halves and Pieces of Walnuts
Irrésistible
Mini Banana and Chocolate Chip Muffins
Schneiders
German Salami
Hershey's
Creamy Milk Chocolate Bar
Irrésistible
Frozen Shrimp Tempura
Del Monte
Strawberry and Lemon Sorbet
Irrésistible
Mini Carrot Muffins
Atypique
Non-Alcoholic Mojito-Style Sparkling Flavoured Beverage
Irrésistible
Frozen Prime Rib Burgers
Schneiders
Hardwood Smoked Dry Summer Sausage
Made Good
Chocolate Chip Soft Baked Mini Cookies
San Pellegrino
Orange and Pomegranate Flavoured Sparkling Beverage
Irrésistible
Mini Blueberry Muffins
Black Seedless Grapes
Irrésistible
Frozen Breaded Scallop Medallions
Irrésistible
Frozen BBQ Seasoned Beef Burgers
Irrésistible
Frozen Montreal Steak Spice Beef Burgers
Mutti
Strained Tomatoes
Lindt
Assorted Chocolate Truffles
Fresh 2 Go
Air-Chilled BBQ Chicken
San Pellegrino
Orange Flavoured Sparkling Drink
MiO
Lemon and Lime Flavoured Electrolyte Drink Packets
Sparkmouth
Moscow Mule Flavoured Non-Alcoholic Beverage
Compare with other Montreal stores
Metro flyer — frequently asked questions
- When does the Metro flyer update?
- The Metro weekly flyer in Quebec typically updates every Thursday and runs through the following Wednesday. New prices take effect in-store Thursday morning. Kaso refreshes flyer data regularly so you see the latest prices we have; the current flyer runs through September 9, 2026.
- How many Metro locations are there in Montreal?
- Metro operates dozens of locations across the Greater Montreal area, including the Island of Montreal, Laval, Longueuil, and the South Shore. Specific store availability and prices may vary by neighborhood — Kaso shows you the deals available in the Montreal region.
- Is the Metro flyer the cheapest in Montreal?
- It depends on the category. Metro is one of Quebec's largest grocery chains with hundreds of locations across Montreal. Kaso compares Metro prices side-by-side with Metro, Maxi, Super C, IGA, Provigo, and other Montreal banners so you can see who actually has the best deal on a given item this week.
- Can I use the Metro flyer for price matching?
- Metro’s price-match policy varies by location — Metro is not part of the PC Optimum program or affiliated with Loblaw-owned banners. Always check at the customer-service counter of your specific Metro store for current price-match rules.
- What’s the difference between the Metro flyer and the Metro app?
- Metro’s own app shows only Metro deals. Kaso shows Metro deals next to every other major Montreal grocery banner in one place — so you can see if there’s a cheaper version of the same item at a different store before driving anywhere.
About the Metro flyer
The Metro weekly flyer is a key tool for Montreal shoppers looking to save on groceries. New deals typically launch every Thursday and run through the following Wednesday.
Kaso refreshes flyer data regularly so you see the latest prices we have. Don’t just look at the %-off — our Value Score weighs current price against the product’s own recent price history, its price at other Montreal stores, and its trend, so you spot real deals rather than inflated baselines.
See the best deals across all stores this week, or browse the full product catalog to compare specific items.