Metro Flyer This Week — Montreal
September 3, 2026 – September 9, 2026
Metro is one of Quebec's largest grocery chains with hundreds of locations across Montreal. Their weekly flyer typically runs Thursday to Wednesday.
Top 40 deals at Metro this week
Boneless Skinless Chicken Thighs
Made Good
Chocolate Chip Soft Baked Mini Cookies
Schneiders
Hardwood Smoked Dry Summer Sausage
Kettle Brand
Sea Salt Kettle Cooked Potato Chips
Irrésistible
Frozen BBQ Seasoned Beef Burgers
Schneiders
German Salami
Nestlé
Lactose Free French Vanilla Coffee Whitener
Nestlé
Limited Edition Coffee Whitener
San Pellegrino
Orange Flavoured Sparkling Drink
Nestlé
Lactose Free Hazelnut Coffee Whitener
Greenhouse
Chocolate Organic Protein Shake
Irrésistible
Mini Carrot Muffins
Organic Broccoli
Nestlé
Turtles Flavoured Coffee Whitener
Irrésistible
Frozen Shrimp Tempura
Sapporo Ichiban
Chicken Flavoured Japanese Style Instant Noodle Soup
Irrésistible
Frozen Montreal Steak Spice Beef Burgers
Irrésistible
Frozen Breaded Scallop Medallions
Ocean Spray
Ruby Red Grapefruit Cocktail
Irrésistible
Mini Banana and Chocolate Chip Muffins
Black Seedless Grapes
Stonefire
Artisan-Style Thin Pizza Crusts
Lay's
Wavy Magic Masala Flavoured Chips
Schneiders
Frozen Beef Pies
Made Good
Double Chocolate Soft Baked Mini Cookie Packs
Sparkmouth
Moscow Mule Flavoured Non-Alcoholic Beverage
Made Good
Chocolate-Banana Soft Baked Mini Cookies
Gushers
Fruit Flavoured Gummy Snacks Variety Pack
Ocean Spray
Mango and Cranberry Flavoured Sparkling Drink
Stonefire
Naan
Irrésistible
Frozen Pacific White Shrimp
Maple Leaf
Shaved Hickory Smoked Turkey Breast
Atypique
Non-Alcoholic Mojito-Style Sparkling Flavoured Beverage
Irrésistible
Frozen Prime Rib Burgers
Atypique
Non-Alcoholic Gin Tonic-Style Sparkling Flavoured Beverage
Irrésistible
Frozen Crispy Calamari
Mutti
Strained Tomatoes
Mutti
Strained Tomatoes with Basil
Irrésistible
Frozen Shrimp and Onion Nests
Lindt
Assorted Chocolate Truffles
Compare with other Montreal stores
Metro flyer — frequently asked questions
- When does the Metro flyer update?
- The Metro weekly flyer in Quebec typically updates every Thursday and runs through the following Wednesday. New prices take effect in-store Thursday morning. Kaso refreshes flyer data regularly so you see the latest prices we have; the current flyer runs through September 9, 2026.
- How many Metro locations are there in Montreal?
- Metro operates dozens of locations across the Greater Montreal area, including the Island of Montreal, Laval, Longueuil, and the South Shore. Specific store availability and prices may vary by neighborhood — Kaso shows you the deals available in the Montreal region.
- Is the Metro flyer the cheapest in Montreal?
- It depends on the category. Metro is one of Quebec's largest grocery chains with hundreds of locations across Montreal. Kaso compares Metro prices side-by-side with Metro, Maxi, Super C, IGA, Provigo, and other Montreal banners so you can see who actually has the best deal on a given item this week.
- Can I use the Metro flyer for price matching?
- Metro’s price-match policy varies by location — Metro is not part of the PC Optimum program or affiliated with Loblaw-owned banners. Always check at the customer-service counter of your specific Metro store for current price-match rules.
- What’s the difference between the Metro flyer and the Metro app?
- Metro’s own app shows only Metro deals. Kaso shows Metro deals next to every other major Montreal grocery banner in one place — so you can see if there’s a cheaper version of the same item at a different store before driving anywhere.
About the Metro flyer
The Metro weekly flyer is a key tool for Montreal shoppers looking to save on groceries. New deals typically launch every Thursday and run through the following Wednesday.
Kaso refreshes flyer data regularly so you see the latest prices we have. Don’t just look at the %-off — our Value Score weighs current price against the product’s own recent price history, its price at other Montreal stores, and its trend, so you spot real deals rather than inflated baselines.
See the best deals across all stores this week, or browse the full product catalog to compare specific items.